Well-Being Coaching

Personalized Well-Being Coaching

Interested in making changes in your life to promote mental and physical well-being, but not sure where to start? Our Well-Being Coaches are here to provide support and assistance. After completing an interest form, you will be paired with a Well-Being Coach to help you develop a well-being action plan. Receive encouragement in a non-judgmental space to discuss your goals, ways to overcome barriers and how to use your strengths to enhance your overall well-being. Some common topics of Well-Being Coaching includes the following:   

• Starting an exercise plan, inculding no-cost referrals to recreation programs
• Building confidence at the gym
• Managing stress
• Body acceptance
• Motivation and time management
• Finding well-being resources on- and off-campus
• Building and maintaining healthy relationships
  
• Individual therapy dog visits
  

Contact our Coaches