Personal Training

• Improve Overall Fitness 
  Past personal training clients confirmed they gained strength, lost weight and inches, increased their cardiovascular endurance, had more energy, and reduced stress!
• Stop Wasting Time 
  Get results with a program designed specifically for you.
• Motivation 
  A trainer can provide structure, direction and accountability. Plus, 100% of survey respondents said BGSU Personal Trainers made workouts both fun and enjoyable.
• Exercise Safely and Effectively 
  Learn correct techniques and form for equipment use, strength training, flexibility, and cardiovascular activities.
• Exclusive use of the Student Recreation Center Private Personal Training Studio
  Exercise in a one-on-one environment with your trainer, away from the activity in the main areas of the Rec Center. Training sessions can occur in the studio and can be scheduled during days/times that are best for you.
  

Individual Personal Training Packages

Package includes a free 30-minute consult and optional fitness assessment. All training sessions are one hour in length.

Group Personal Training Packages

Workout with your friends and a personal trainer! Group Training packages consist of 2 or 3 individuals per session. Package includes a free 30-minute consult with the group. Each training session is one hour in length. To get started, complete the personal training request form online or at the Rec Center Welcome Desk. Sessions valid for one year from the date of purchase.

Personal Training Request Form

Getting Started

• Fill out a personal training request form online or at the Rec Center Welcome Desk to be matched with a certified personal trainer.
  
• After paperwork is reviewed by the Fitness Supervisor, clients are assigned to a compatible trainer.
• Your personal trainer will contact you to schedule your free consult. Personal training packages can be purchased after you have been matched with a trainer and have met for the initial consult to discuss goals and frequency of desired training sessions. 
  • A parking pass can also be purchased (if needed) from the Student Recreation Center Welcome Desk.

What to Expect

After submitting a request, you are matched with a trainer & they contact you to schedule your free consult. Personal training packages can be purchased after you have been matched with a trainer and have met for the initial consult to discuss goals and frequency of desired training sessions.

Consult

This is a time to discuss goals, exercise preferences, barriers, past experiences and present circumstances, and any questions the trainer or client may have about getting started on their fitness journey. Optional fitness assessments can also be discussed/conducted to measure strength, endurance and flexibility. Assessments can help establish a point from which progress can be measured.

Training Sessions

• After the consult, the personal trainer designs a program based on client goals and physical fitness level. You and the trainer will meet one-on-one for scheduled training sessions. These can be scheduled during times/days that are best for you.
• Each session is one hour in length. During the sessions, your trainer will demonstrate how to properly execute exercises, evaluate progress and adjust the exercise routine as needed to reach fitness goals.
• Workouts consist of integral components to a well-rounded exercise plan: warm-up, resistance training, cardiovascular training, and cool-down.
• Receive exclusive use of the Student Recreation Center Private Personal Training Studio.
• Receive accountability, support and guidance on starting and sustaining a consistent exercise routine