CALENDAR OF EVENTS
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Wednesday, Feb. 2, 7 - 8:30 p.m.
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Learn how to apply mindfulness skills to topics such as self-compassion, managing stress and anxiety and increasing motivation.
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Friday, Feb. 4, 7 - 10 p.m.
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Come out and roller skate in the Lenhart Grand Ballroom with a live DJ! Hosted by the Office of Multicultural Affairs.
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Saturday, Feb 5 and Sunday, Feb. 6, noon - 6 p.m.
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Register now and train to present to groups on campus about stress relief, healthy relationships, and more.
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Thursday, Feb. 17, 8 - 9 p.m.
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Learn how to apply mindfulness skills to topics such as self-compassion, managing stress and anxiety and increasing motivation.
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Mondays 4:15 - 5 p.m.
Wednesdays 7:30 - 8:15 p.m.
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Drop-in at the Rec Center Studio B. No registration required. Relieve stress with these guided meditation and mindfulness sessions.
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